tedam.taccardi's Journal, 14 November 2012

tedam.taccardi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2012

149.7 lb Lost so far: 27.1 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:

1101 kcal

Fat: 24.45g | Prot: 36.56g | Carb: 196.19g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Turkey Noodle Soup (with Equal Volume Water, Canned), Milk Chocolate Candies. more...

1975 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tedam.taccardi's weight history

view complete history

tedam.taccardi's Journal, 14 November 2012

Submit a Comment

Other Related Links

Members

tedam.taccardi's weight history