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Okay; so I have started on S4L. I signed up Monday the 16th and a week later I am 7.65 lbs lighter. It is working out really great I cannot wait to continue in this direction.
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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gaining 7.7 lb a week
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