The Blue Box's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
103.4 lb Lost so far: 11.2 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
1491 kcal Fat: 45.84g | Prot: 49.78g | Carb: 231.07g.   Breakfast: 1% Low Fat Cottage Cheese, Green Tea, Triple Omega, Simply Maize, Women's Optimal Vitamin, Pineapple. Lunch: Blackberries, Blueberries, Pineapple, Jasmine Rice, Soybeans (Edamame), Gum, Furikake, Grape Tomatoes, Soft Baked Granola Cookie - Double Chocolate, Provolone-Mozzarella Cheese Sticks, Carrot Kinpira. Dinner: Original Crescent Rolls, Ragu Pizza Sauce, Red Pepper Flakes, Wild Blueberry Chicken Sausage, Homestyle 100% Imported Parmesan Grated Cheese. Snacks/Other: Carmelo ice cream bar, Oranges. more...
1733 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 13 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 32 minutes, Running (jogging) - 5/mph - 15 minutes. more...
on diet The Blue Box Diet   gaining 2.8 lb a week



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