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A good day yesterday. Down another 0.8 lbs I know I'll have to expect some ups as well as downs if I continue to weigh in daily, but I am always too curious not to weigh in :)
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1766 kcal
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Fat: 72.57g | Prot: 83.36g | Carb: 195.91g.
Breakfast: Water, Classic Bacon & Eggs, Kraft Smooth Peanut Butter, ketchup. Lunch: Buffalo Chicken Wrap, diet coke. Dinner: Asana Fruit Yogurt, Vegetable Spring Roll, General Tso's Spicy Chicken, Sweet & Sour Chicken (Family Size), Natrel Skim Milk. Snacks/Other: Chocolate Chip Cookie, Green Tea with Jasmine. more...
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3688 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Desk Work - 6 hours and 10 minutes, Driving - 3 hours, Hockey - 50 minutes. more...
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losing 5.6 lb a week
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