TfH's Journal, 14 November 2012

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Weigh In record (no journal entry) for 14 November 2012

140.0 lb Lost so far: 13.9 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:

1265 kcal

Fat: 37.34g | Prot: 123.85g | Carb: 107.56g. Breakfast: maximuscle. Lunch: fish fingers. Dinner: vanilla ice cream, chicken red thai curry. Snacks/Other: chinese chicken, milk, maximuscle. more...

2247 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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TfH's Journal, 14 November 2012

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