| November 2012 |
| Wed 28th: |
1185 *
|
99%
|
fat: 32.28g |
| |
protein: 99.60g |
| |
carbs: 119.96g |
|
1687*
|
 502
|
| Tue 27th: |
1281 *
|
107%
|
fat: 40.77g |
| |
protein: 111.67g |
| |
carbs: 112.80g |
|
1646*
|
365
|
| Mon 26th: |
1273 *
|
106%
|
fat: 42.31g |
| |
protein: 116.10g |
| |
carbs: 103.15g |
|
1646*
|
373
|
| Sun 25th: |
1056 *
|
88%
|
fat: 53.90g |
| |
protein: 73.20g |
| |
carbs: 68.80g |
|
2138*
|
1082
|
| Sat 24th: |
1296 *
|
108%
|
fat: 68.83g |
| |
protein: 56.88g |
| |
carbs: 96.01g |
|
1936*
|
640
|
| Fri 23rd: |
1092 *
|
91%
|
fat: 40.99g |
| |
protein: 68.08g |
| |
carbs: 110.24g |
|
1645*
|
553
|
| Thu 22nd: |
1160 *
|
97%
|
fat: 38.52g |
| |
protein: 73.85g |
| |
carbs: 126.86g |
|
1714*
|
554
|
| Wed 21st: |
1309 *
|
109%
|
fat: 50.93g |
| |
protein: 135.00g |
| |
carbs: 74.30g |
|
2130*
|
821
|
| Tue 20th: |
1086 *
|
90%
|
fat: 33.62g |
| |
protein: 71.40g |
| |
carbs: 121.94g |
|
1780*
|
694
|
| Mon 19th: |
1216 *
|
81%
|
fat: 59.10g |
| |
protein: 66.32g |
| |
carbs: 106.08g |
|
1627*
|
411
|
| Sun 18th: |
1877 *
|
125%
|
fat: 80.13g |
| |
protein: 77.31g |
| |
carbs: 207.60g |
|
2247*
|
370
|
| Sat 17th: |
1499 *
|
100%
|
fat: 61.25g |
| |
protein: 58.52g |
| |
carbs: 179.20g |
|
1627*
|
128
|
| Fri 16th: |
700 *
|
47%
|
fat: 27.14g |
| |
protein: 51.00g |
| |
carbs: 64.08g |
|
1707*
|
1007
|
| Wed 14th: |
1265 *
|
84%
|
fat: 37.34g |
| |
protein: 123.85g |
| |
carbs: 107.56g |
|
2247*
|
982
|
| Tue 13th: |
1135 *
|
76%
|
fat: 46.61g |
| |
protein: 82.01g |
| |
carbs: 95.81g |
|
2423*
|
1288
|
| Mon 12th: |
1437 *
|
96%
|
fat: 55.66g |
| |
protein: 97.66g |
| |
carbs: 119.53g |
|
-
|
-
|
| Sun 11th: |
1264 *
|
84%
|
fat: 44.29g |
| |
protein: 106.29g |
| |
carbs: 105.13g |
|
1745*
|
481
|
| Sat 10th: |
904 *
|
60%
|
fat: 30.95g |
| |
protein: 75.35g |
| |
carbs: 81.25g |
|
1848*
|
944
|
| Fri 9th: |
1074 *
|
72%
|
fat: 31.74g |
| |
protein: 80.13g |
| |
carbs: 101.77g |
|
1745*
|
671
|
| Thu 8th: |
774 *
|
52%
|
fat: 14.31g |
| |
protein: 84.60g |
| |
carbs: 75.42g |
|
1945*
|
1171
|
