wendybeamish-tessier's Journal, 01 April 2019

153.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 68.42g | Prot: 62.42g | Carb: 186.38g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Peanut Butter Cream Pie, Kedem Plain Tea Biscuits, Chunky Style Chicken Noodle Soup. Snacks/Other: Mars Mars Bar, White Table Wine, White Russian. more...

2419 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...