christina430's Journal, 14 July 2010

217.0 lb Lost so far: 100.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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836 kcal

Fat: 22.45g | Prot: 58.73g | Carb: 97.23g.   Breakfast: Medium Eggs, American Singles, Light Style Soft Wheat Bread, banquet brown 'n serve Turkey. Lunch: Reduced Fat Mozzarella cheese, fire roasted tomato & garlic pasta sauce, Boneless Skinless Chicken Breast. Dinner: pink beans goya, White Rice (Long-Grain, Cooked). more...

3132 kcal

Activities & Exercise: elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...