Weigh In record (no journal entry) for 14 November 2012
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106.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1399 kcal
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Fat: 67.42g | Prot: 65.17g | Carb: 284.79g.
Breakfast: Honey, Oaks Honey. Lunch: Light Toffee Yoghurt, Mini Strawberry Tarts, Americano, Original Soya Milk, Irish Potato Farls, Carrot and Lentil Soup. Dinner: Coconut Milk, Instant Vermicelli, Fish Ball, Chinese Broccoli (Cooked). Snacks/Other: Sharon Fruit, Vanilla Cherry Frangipane, My Thai, Light Summer Fruits Bar, Pomegranate. more...
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1730 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 3 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes. more...
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losing 7.7 lb a week
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