Weigh In record (no journal entry) for 14 November 2012
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174.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1451 kcal
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Fat: 44.91g | Prot: 62.47g | Carb: 197.57g.
Breakfast: Croissant, Sablés Anglais, Café, Jus de Pomme. Lunch: Speculoos, Epinards Hachés A la Crème, Pilon de Poulet (Peau Pas Mangée), Baguette, Yaourt Nature sans Gras. Dinner: Fromage de Chèvre, Jambon Tranché (Très Maigre), Biscottes au Froment, Soupe Gratinée A l'oignon A l'emmental. Snacks/Other: Pommes Golden. more...
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losing 10.8 lb a week
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