Weigh In record (no journal entry) for 14 November 2012
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1772 kcal
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Fat: 48.31g | Prot: 122.66g | Carb: 215.46g.
Breakfast: Kaffee mit Milch, Queso Quark, Vollkornbrot, Ei. Dinner: Salat Dressing Sylter Art, Thunfisch in Wasser (Konserviert), Mandarin-Orangen, Grüne Paprika, Tomaten, Kopfsalat, Putenbrust Fleisch, Zitronensaft, Mais. Snacks/Other: Isoaktive Orange, Color-Rado. more...
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3256 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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