tmcarm's Journal, 14 July 2010

190.8 lb Lost so far: 10.4 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 58.25g | Prot: 85.55g | Carb: 171.27g.   Breakfast: Chocolate Protein Drink. Lunch: Fuji Apples, Cucumber (with Peel), Chicken Breast. Dinner: Cheese Quesadilla, Almonds, Mixed Fruit, Frozen Yogurt. Snacks/Other: Peanut Butter Sandwich. more...

2676 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Circuit Training - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...