xjohnnyox's Journal, 01 April 2019

207.8 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 53.30g | Prot: 58.13g | Carb: 228.43g.   Breakfast: Coffee. Lunch: Potato Salad with Egg, Tasty Bite Vegetable Tikka Masala. Dinner: Blueberries, Sunbelt Simple Granola Whole Grain Cereal, Trader Joe's Greek Low Fat Yogurt, Fresh & Easy California Blend Vegetables, Egg Noodles (Enriched, Cooked). Snacks/Other: Hard-Boiled Egg. more...

2481 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...