Athensgym's Journal, 01 April 2019

239.0 lb Lost so far: 56.3 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 108.44g | Prot: 149.57g | Carb: 23.52g.   Lunch: Whisps Parmesan Cheese Crisps, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Dinner: Cauliflower, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Land O'Lakes Heavy Whipping Cream, Kraft All Natural Peanut Butter. more...

4301 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...