Weigh In record (no journal entry) for 14 November 2012
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145.5 lb
Lost so far: 6.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2099 kcal
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Fat: 183.80g | Prot: 86.20g | Carb: 31.07g.
Breakfast: Sour Cream 27%, coconut oil. Lunch: chicken breast, lettuce. Dinner: brazil Nuts, almonds, olive oil, mushroom, rosemary, coconut oil. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2121 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours, Driving - 1 hour. more...
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gaining 1.5 lb a week
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