Weigh In record (no journal entry) for 01 April 2019
|
169.8 lb
Lost so far: 14.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2019:
|
1467 kcal
|
Fat: 79.78g | Prot: 66.15g | Carb: 130.70g.
Breakfast: Duo Penotti Chocopasta, Havermout Brood. Lunch: Gepelde Zonnebloempitten, AH Doosjevol Frambozen, Bessen, Ekoplaza Gebroken Lijnzaad, Molensteen Muesli met Rozijnen en Hazelnoten, AH Yoghurt Griekse Stijl. Dinner: Feta Kaas, Lidl Extra Mager Runder Gehakt, Courgette, Bloemkoolrijst. Snacks/Other: Banaan, Gemengde Notenmix, Eat Natural Protein Packed. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Comenius's weight history
|