Weigh In record (no journal entry) for 01 April 2019
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179.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1553 kcal
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Fat: 65.67g | Prot: 109.52g | Carb: 128.18g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, AT Foods Ground Flax Seed, Tru-Nut Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. Lunch: RxBar Maple Sea Salt, Cooked Spaghetti Squash, Scallions or Spring Onions, Avocados, Tomatoes, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Grapefruit, Kiwi Fruit, Bolthouse Farms Creamy Caesar Yogurt Dressing, Red Cabbage, Great Value Romaine Lettuce, Wegmans Organic Super Greens (Kale, Spinach, & Chard), Ground Turkey, Spinach Mushroom Stuffing. Snacks/Other: Clif Bar Clif Bar Sweet & Salty - Chocolate Chunk with Sea Salt, Saffron Road Bombay Spice Crunchy Chickpeas, Moon Cheese Pepper Jack, Celery, Athenos Roasted Red Pepper Hummus, Green Tea. more...
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