Weigh In record (no journal entry) for 14 July 2010
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181.5 lb
Lost so far: 6.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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462 kcal
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Fat: 20.14g | Prot: 19.85g | Carb: 55.28g.
Breakfast: Coffee, Light & Fit Yogurt. Lunch: Mousse Temptations - Caramel Creme, Sugar Free (Bottle), Extra Crunchy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. more...
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steady weight
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paday2's weight history
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