Weigh In record (no journal entry) for 14 July 2010
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149.6 lb
Lost so far: 2.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1766 kcal
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Fat: 36.21g | Prot: 77.82g | Carb: 286.96g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Fibre One Oats & Chocolate Chewy Bars. Lunch: Chilled Swiss Oatmeal. Dinner: Natural Yogurt Spread, Italian Salad Dressing, Mixed Salad Greens, Pork, Chicken, White Potatoes (Flesh and Skin). Snacks/Other: Marshmallows, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Pineapple, Fudgy Peanut Butter Chip Vitatops. more...
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2120 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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bender85's weight history
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