Weigh In record (no journal entry) for 01 April 2019
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197.1 lb
Lost so far: 1.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1290 kcal
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Fat: 22.07g | Prot: 85.13g | Carb: 193.65g.
Breakfast: Khoutoubia Mortadella El Campo, Olive Oil, Orange Juice, Golden Bun pain de mie, Egg White. Lunch: Cucumber (Peeled), Vegetable Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Lentils (Fat Not Added in Cooking), Turkey Breast Meat, Tomatoes, Lettuce. Snacks/Other: Astro Fat Free and Low Sugar Yogurt, Bananas, Strawberries, Date, Apples. more...
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gaining 0.6 lb a week
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