Weigh In record (no journal entry) for 13 November 2012
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161.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1890 kcal
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Fat: 89.13g | Prot: 78.13g | Carb: 209.31g.
Breakfast: Special K Cereal Bar - Chocolatey Chip Cookie, Whipped Cream Topping (Tall - Hot Beverage), Nonfat Caramel Macchiato (Tall). Lunch: No Calorie Sweetener with Fiber, Yellow Sweet Corn, Cheddar Cheese, Chicken Biscuit. Dinner: Potato French Fries, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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2606 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 50 minutes, Resting - 3 hours and 14 minutes, Sleeping - 7 hours and 50 minutes, Circuit Training - 36 minutes. more...
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gaining 2.8 lb a week
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