Weigh In record (no journal entry) for 01 April 2019
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141.8 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1043 kcal
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Fat: 23.19g | Prot: 61.22g | Carb: 152.23g.
Breakfast: Coffee, Fage Total 0% Greek Yogurt (Container). Lunch: Dole Romaine Lettuce, Trader Joe's Spinach Pie. Dinner: Sauerkraut (Solid and Liquids, Canned) , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Yasso Frozen Greek Yogurt - Fudge Brownie, 7-Eleven Apple Fritter. more...
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losing 0.3 lb a week
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