Weigh In record (no journal entry) for 01 April 2019
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317.0 lb
Lost so far: 2.8 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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2557 kcal
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Fat: 88.80g | Prot: 154.47g | Carb: 282.25g.
Lunch: Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Publix Sea Scallops, Hidden Valley The Original Ranch, Zucchini, Hush Puppies, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Cheese. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 0.9 lb a week
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ts1952's weight history
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