Weigh In record (no journal entry) for 13 November 2012
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379.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 November 2012:
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1825 kcal
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Fat: 70.84g | Prot: 74.51g | Carb: 214.97g.
Breakfast: Sugar Free Amp Energy Drink, Apple Fritter. Lunch: Apples, Light & Fit 0% Plus - Strawberry & Banana, Light Italian Style Meatball, Saltine Crackers. Dinner: sweet potato fries, BBQ Loin Filet. Snacks/Other: Salted Peanuts (1 oz), Jalapeno Potato Chips (Bag), Cheese & Peanut Butter Sandwich Crackers. more...
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5087 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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