Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jalane
Journal
14 Jul 10
jalane's Journal, 14 July 2010
jalane's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 July 2010
224.6 lb
Lost so far:
6.4 lb
.
Still to go:
44.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2010:
1889 kcal
Fat: 27.94g | Prot: 99.54g | Carb: 248.17g.
Breakfast:
Orange Juice, Golden Puffs, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
broccoli bacon toss salad, buffalo chicken wrap.
Dinner:
6" Club, Fat Free Honey Mustard Sauce, Processed American Cheese.
Snacks/Other:
Budweiser Select 55 Premium Light Beer.
more...
2482 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jalane's weight history
view complete history