Weigh In record (no journal entry) for 13 November 2012
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128.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1641 kcal
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Fat: 76.55g | Prot: 79.58g | Carb: 167.59g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Unsalted Butter Stick, Italian Bread, Sweet Italian Style Chicken Sausage, Red Onions, Tomatoes, Broccoli Florets, Organic Spring Mix, Olive Oil, Carrots. Snacks/Other: Gala Apples. more...
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steady weight
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badsofa's weight history
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