Weigh In record (no journal entry) for 14 November 2012
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128.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1618 kcal
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Fat: 73.06g | Prot: 76.31g | Carb: 171.16g.
Breakfast: Bran Flakes, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Egg, Unsalted Matzos, Plain British Muffins, Sweet Italian Style Chicken Sausage, Unsalted Butter Stick. Snacks/Other: Lite Kettle Corn, Gala Apples. more...
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steady weight
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badsofa's weight history
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