Weigh In record (no journal entry) for 13 November 2012
|
168.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2012:
|
1661 kcal
|
Fat: 37.39g | Prot: 82.54g | Carb: 259.18g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas , All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: Roasted Red Pepper Hummus, Peeled Mini Carrots, Original English Muffin. Dinner: Honey Oat Bread, Slivered Almonds, Light Asian Toasted Sesame Salad Dressing, Side Salad (No Dressing), 2% Milk American Cheese Singles, Condensed Tomato Soup. Snacks/Other: Greek Yogurt 0%, cauliflower, broccoli. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-dot's weight history
|