Weigh In record (no journal entry) for 13 November 2012
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257.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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2204 kcal
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Fat: 39.81g | Prot: 62.80g | Carb: 326.27g.
Breakfast: Cold Stone Creamery Sweet Cream, Frosted Mini-Wheats - Cinnamon Streusel, Shakes - French Vanilla, Sugar, Coffee. Lunch: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Corn, Chocolate Chip Cookies (Soft Type), Cooked Green String Beans (from Fresh), HoneyBaked Ham. Dinner: Winter Lager, White Rice, Salmon. Snacks/Other: Oranges , Original 99% Fat Free Yogurt - Cherry Orchard. more...
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gaining 0.3 lb a week
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