Weigh In record (no journal entry) for 31 March 2019
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143.1 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1666 kcal
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Fat: 89.01g | Prot: 63.26g | Carb: 171.75g.
Breakfast: Beyaz Peynir, Zeytinyağı, Ceviz, Çay (Demlenmiş), Tam Buğday Ekmeği, Sığır Eti Pastırma (%98 Yağsız), Siyah Zeytin. Dinner: Ceviz, Güneşte Kurutulmuş Domates, Karışık Yeşil Salata, Zeytinyağı, Kepekli Spagetti (Pişmiş). more...
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steady weight
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seaside rendezvous's weight history
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