Weigh In record (no journal entry) for 01 April 2019
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145.1 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1071 kcal
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Fat: 62.88g | Prot: 40.49g | Carb: 93.43g.
Breakfast: Çay (Demlenmiş), Ceviz, Tam Buğday Ekmeği, Beyaz Peynir. Lunch: Karışık Yeşil Salata, Cacık, Pişmiş Kuru Nohut. more...
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gaining 13.9 lb a week
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seaside rendezvous's weight history
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