Weigh In record (no journal entry) for 01 April 2019
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231.4 lb
Lost so far: 97.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1562 kcal
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Fat: 60.34g | Prot: 40.73g | Carb: 218.84g.
Lunch: Wrap Sandwich Filled with Vegetables, Potato French Fries, Fried Batter Dipped Mushrooms. Dinner: Market Basket Spaghettios. Snacks/Other: Reese's Reese's Pieces, Frozen Yogurt. more...
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gaining 16.8 lb a week
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