Weigh In record (no journal entry) for 13 November 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 November 2012:
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907 kcal
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Fat: 51.14g | Prot: 23.55g | Carb: 96.50g.
Breakfast: half & half. Lunch: carrot, oil and vinegar, iceberg. Dinner: jalapeno, onion, kidney beans. Snacks/Other: granola. more...
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5810 kcal
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Activities & Exercise:
Shoveling - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 9 hours. more...
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