Weigh In record (no journal entry) for 01 April 2019
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157.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1370 kcal
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Fat: 45.63g | Prot: 129.37g | Carb: 117.76g.
Breakfast: Almond Milk, Food Club Large Egg, Bodybuilding.com whey protein chocolate, Bell Plantation PB2 Powdered Peanut Butter, Dole Bananas, Almond Milk, Bodybuilding.com whey protein chocolate, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Sprouts Farmers Market Whey Protein Isolate, Sprouts Farmers Market sprouts soy protein isolate. Lunch: Panera Bread Poppyseed Dressing, Avocados, Kraft Shredded Parmesan Cheese, Chobani Nonfat Plain Greek Yogurt, Gala Apples. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Frozen Mixed Berries. Snacks/Other: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Arrowhead Mills Coconut Flour. more...
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gaining 14.0 lb a week
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