Weigh In record (no journal entry) for 01 April 2019
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244.2 lb
Lost so far: 13.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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3387 kcal
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Fat: 133.91g | Prot: 200.90g | Carb: 368.10g.
Breakfast: Starbucks Blueberry Scone, Starbucks Caffe Mocha (Grande), Honey, Butter, Nature's Own Honey Wheat Bread. Lunch: Honeycrisp Apples, Bananas, Green String Beans, Grilled Chicken (Skin Not Eaten), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Heavy Cream. Dinner: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Whole Milk, Broccoli, Nature's Own Honey Wheat Bread, Honey, Plain or Buttermilk Biscuits, Sweet Baby Ray's Original Barbecue Sauce, Pork Spareribs. more...
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losing 1.4 lb a week
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