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17.1%
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182.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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2416 kcal
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Fat: 108.22g | Prot: 170.36g | Carb: 182.58g.
Breakfast: International Delight French Vanilla Coffee Creamer, Ground Turkey and Eggs, Spinach , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kirkland Signature Orange Juice . Lunch: Costco Ground Beef 88/12, International Delight French Vanilla Coffee Creamer, Russet Potatoes (Flesh and Skin, Baked) . Dinner: Boar's Head Chipotle Gourmaise, Dole Spring Mix Salad, Boar's Head All Natural Roast Beef, Trader Joe's Hass Avocado, Toufayan Bakeries Wholesome Wheat Wraps. Snacks/Other: Honey , Great Value Mixed Nuts, Doritos Nacho Cheese Crackers, Michelob Ultra Light Beer. more...
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gaining 0.2 lb a week
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