CEMorris's Journal, 01 April 2019

at snap after arms

139.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 88.11g | Prot: 81.02g | Carb: 115.06g.   Breakfast: Sprite Diet Sprite, Truvia Sweetener (Packet), Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Cauliflower Rice, Glory Foods Seasoned Southern Style Turnip Greens, Grilled Chicken. Dinner: Sprite Sprite Cherry Zero, Wendy's Southwest Ranch Dressing, Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Rolled Oats 100% Whole Grain Old Fashioned, Natural Creamy Peanut Butter, Bananas, Apples, Skippy Natural Creamy Peanut Butter, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee. more...

1902 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...