mrdanimal79's Journal, 14 July 2010

188.4 lb Lost so far: 9.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 36.60g | Prot: 100.29g | Carb: 141.48g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: 6" Cold Cut Combo. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Diced Tomatoes. Snacks/Other: Hershey's Lite Syrup, Dreyer's & Edy's Grand Light Cookie N Cream, Rice Cakes - White Cheddar. more...

2750 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour and 15 minutes, Desk Work - 10 hours, Resting - 1 hour and 45 minutes, Sleeping - 7 hours. more...