Weigh In record (no journal entry) for 14 July 2010
|
205.5 lb
Lost so far: 2.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2010:
|
1605 kcal
|
Fat: 61.68g | Prot: 75.40g | Carb: 185.08g.
Breakfast: Fresh Blueberry Pancakes, Zucchini Mushroom Frittata, Sugar Free Maple Syrup. Lunch: Zesty Marinated Salad, Banana Pineapple Freeze, Ranch Yogurt Dip, Meat & Cheese Subs. Dinner: Green String Beans with Onions (Fat Added in Cooking), French Fries (Medium), Quarter Pounder with Cheese. more...
|
|
3249 kcal
|
Activities & Exercise:
Standing - 55 minutes, Sitting - 8 hours and 15 minutes, Housework - 3 hours and 20 minutes, Sleeping - 9 hours and 30 minutes, Driving - 1 hour, Shopping - 15 minutes, Resting - 45 minutes. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sekline's weight history
|