Weigh In record (no journal entry) for 01 April 2019
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192.7 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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942 kcal
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Fat: 25.59g | Prot: 82.75g | Carb: 94.10g.
Breakfast: Vigor Requeijão Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Paleta Bovina, Batata Doce, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, Alface. Dinner: Café com Açúcar, Paleta Bovina, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Snacks/Other: Vitao Cookies Integrais com Nozes, Café com Açúcar, Vitao Cookies Integrais com Nozes, Café com Açúcar. more...
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3088 kcal
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Activities & Exercise:
Hiking - 1 hour and 11 minutes, Desk Work - 8 hours, Driving - 53 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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