Weigh In record (no journal entry) for 23 June 2010
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1051 kcal
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Fat: 17.18g | Prot: 60.30g | Carb: 186.56g.
Breakfast: Fiber One cereal, Coffee, Skim Milk, Creamer substitute. Lunch: Light Nonfat Yogurt - Vanilla, Diet Pepsi (Can), Fat Free Mayonnaise, WASA LIGHT RYE BREAD *, Dill Relish, Chunk Light Tuna in Water. Dinner: Green Snap Beans, Cooked Summer Squash, 6" Ham (Black Forest without Cheese), Diet Coke (Can). Snacks/Other: Apples. more...
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2759 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 10 hours, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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steady weight
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