militaryman's Journal, 24 June 2010

188.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 21.45g | Prot: 66.29g | Carb: 217.66g.   Breakfast: Caramel Delight Cereal, Creamer substitute, Skim Milk, Coffee. Lunch: Dill Relish, Chunk Light Tuna in Water, WASA LIGHT RYE BREAD *, Diet Pepsi (Can), Fat Free Mayonnaise, Light Nonfat Yogurt - Vanilla. Dinner: Black Beans, Pico de Gallo, Salsa, Chicken Soft Taco, Diet Coke (Can). Snacks/Other: Coffee (Brewed From Grounds), Whole Milk, blueberries, Bananas. more...

2786 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 22 minutes, Resting - 9 hours and 53 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 45 minutes. more...