Weigh In record (no journal entry) for 01 April 2019
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192.9 lb
Lost so far: 40.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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763 kcal
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Fat: 26.02g | Prot: 44.37g | Carb: 85.29g.
Breakfast: Jumbo Gegrilde Yorkham, AH Volkoren Bollen, Koffie. Lunch: Jumbo Gegrilde Yorkham, AH Volkoren Bollen. Dinner: AH Rundervinken, Sperziebonen, AH Aardappelpuree. Snacks/Other: Jumbo Luchtige Crackers Naturel, Koffie, Koffie, Koffie. more...
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2476 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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