Weigh In record (no journal entry) for 01 April 2019
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155.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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924 kcal
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Fat: 36.23g | Prot: 37.65g | Carb: 106.99g.
Breakfast: Alpen Light Jaffa Cake, Tea with Skimmed Milk, Tea with Skimmed Milk, Alpen Light Chocolate & Fudge Bar. Lunch: Lurpak Spreadable Lightest, Sainsbury's Corned Beef Slices, Hovis Wholemeal Brown Bread. Dinner: Macaroni Cheese. Snacks/Other: Aldi Ginger Nut Biscuit. more...
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gaining 1.5 lb a week
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