Weigh In record (no journal entry) for 13 November 2012
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136.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1729 kcal
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Fat: 67.23g | Prot: 118.90g | Carb: 174.78g.
Breakfast: coffee, almond butter, bread, egg white, oatmeal. Lunch: tangerine, bok choy, cauliflower, chicken, tofu, rice. Dinner: bok choy, pork neck bone, fuji apple, abalone, fish, vegetable soup. Snacks/Other: green tea, gum, mixed nuts, gala apple. more...
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2394 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 20 minutes. more...
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steady weight
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