Weigh In record (no journal entry) for 13 November 2012
|
130.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2012:
|
1268 kcal
|
Fat: 33.96g | Prot: 46.97g | Carb: 125.75g.
Breakfast: american cheese, thomas english muffin original, Egg White. Lunch: 14" Pepperoni Pizza. Dinner: French or Vienna Bread (Includes Sourdough), Red Table Wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blairsky's weight history
|