Weigh In record (no journal entry) for 13 November 2012
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205.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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2915 kcal
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Fat: 134.66g | Prot: 185.26g | Carb: 249.70g.
Breakfast: Goat Cheese, Coffee-Mate Original Powder Creamer, Nature's Own 9-Grain Bread, Special Blend Extra Bold K-Cup® Coffee, Donut House Coffee K-Cup, Pure Almond Milk - Original, I Can't Believe Its Not Butter, Honey, Cinnamon, Sugar Free Orange Marmalade, Life Cereal - Cinnamon. Lunch: Costco Rotisserie Chicken, Double Stuffed Jalapeno/Garlic Super Mammoth Olives, Zingers Hot Dill Pickles, kroger carbmaster white chocolate raspberry, Cheese Curls Cheddar Jalapeno Crunchy, Reduced Fat Havarti Cheese, Reduced Fat Cheddar Cheese, Mesquite Wood Smoked Skinless Turkey Breast, Nature's Own 9-Grain Bread, Honey Mustard, Black Forest Brand Boneless Smoked Ham, Miracle Whip Light, Red Tomatoes, Cos or Romaine Lettuce. Dinner: Light Parmesan Asiago Balsamic Vinaigrette, Mariani Sliced Almonds, Crumbled Bacon, Fancy Shredded Mexican 4 Cheese Blend, Earthbound Farm Spring, Baby Carrots, Red Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Nutrilite Protien Bar Cinnamon Bun, Blue Diamond Smokehouse Almonds, Pork Skins Fried Pork Skins (Chicharrones), Gala Apples, Clementines. more...
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gaining 1.9 lb a week
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