Weigh In record (no journal entry) for 04 November 2012
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202.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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2163 kcal
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Fat: 80.71g | Prot: 147.51g | Carb: 246.05g.
Breakfast: Goat Cheese, Coffee-Mate Original Powder Creamer, Nature's Own 9-Grain Bread, Special Blend Extra Bold K-Cup® Coffee, Donut House Coffee K-Cup, Pure Almond Milk - Original, I Can't Believe Its Not Butter, Honey, Cinnamon, Polaner Sugar Free Orange Marmalade, Fiber One Honey Squares. Lunch: Boar's Head Mesquite Turkey, Boar's Head Low Fat White American Cheese, Grandessa Signature Vegetable Chips Natural Exotic Blend, Nature's Own 9-Grain Bread, Honey Mustard, Black Forest Brand Boneless Smoked Ham, Miracle Whip Light, Red Tomatoes, Cos or Romaine Lettuce, Kroger CarbMaster Blackberry Yogurt. Dinner: Buttery Homestyle Flavored Mashed Potatoes, Beef Pot Roast with Gravy, Steamfresh Broccoli. Snacks/Other: Craig's Berry Smoothie II, 100% Whey Protein Chocolate, Cousin Willie's White Cheddar Microwave Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.6 lb a week
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