Weigh In record (no journal entry) for 01 April 2019
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140.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1403 kcal
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Fat: 50.18g | Prot: 139.66g | Carb: 97.47g.
Breakfast: MyProtein Impact Whey Protein - Chocolate Smooth 1kg, Linda McCartney Vegetarian Sausages. Lunch: Asda Carrot Batons, Tesco Vegetable Stir Fry, Tesco Chicken Breast Fillets (130g). Dinner: Sainsbury's Skimmed-Milk, Porridge. Snacks/Other: Sliced Ham, Cheese, Brown Bread, Protein Balls, By Sainsbury's Turkey Burger, Babybel Mini Light Cheese, Kit Kat Mini. more...
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2986 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Running - 8/mph - 55 minutes, Circuit Training - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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