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beginners luck!
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1472 kcal
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Fat: 35.48g | Prot: 66.89g | Carb: 236.51g.
Breakfast: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Diet Pepsi, Starkist Tuna Salad Lunch Kit Chunk Light. Dinner: Pickles, Natural Cheddar Cheese. Snacks/Other: Diet Peach Iced Tea Mix, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Diet Peach Iced Tea Mix, Diet Peach Iced Tea Mix, kiwi, Bananas. more...
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2638 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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